Le domande frequenti.

FAQ.

Everything you need to know before your first visit, or before you join.

What's included in a membership?

Each tier includes a set number of 90-minute visits per month — every visit gives you access to all four modalities: sauna, cold plunge, red light therapy, and compression. All tiers include a guest pass and a member discount on terrace events. Higher tiers include more visits and additional perks. See the membership page for exactly what each tier includes.

Do I need to book in advance?

Sessions are bookable online. Walk-ins are welcome based on availability.

Can I bring a guest?

Yes. Guest pass allocation depends on your membership tier. See the membership page for details on what each tier includes.

Is there a drop-in option?

Yes. Drop-in sessions are available for those who prefer flexibility over a monthly commitment.

What is IV therapy and how does it work?

IV infusions are administered by a registered nurse in partnership with KOI Wellbeing. Members receive 15% off one infusion per month (NAD+ excluded). Sessions are booked separately through KOI Wellbeing.

Where are you located?

5639 La Jolla Blvd, 2nd Floor — right in the heart of Bird Rock, La Jolla. Street parking is available along La Jolla Blvd.

What should I bring?

Your swimsuit, and shoes or sandals if you like to wear them. We provide the towel.

Still have a question? Get in touch and we'll get back to you within 48 hours.