Pneumatic compression boots work from your feet upward, clearing metabolic waste and stimulating your lymphatic system. It's where your session begins — you sit back, it does the work, and you're already recovering before you've done anything else.
- Muscle recovery — clears lactic acid and soreness faster than rest alone
- Lymphatic drainage — mechanically moves fluid in ways passive rest can't
- Circulation — improves blood flow back to the heart, you feel it within minutes
- Reduced swelling — effective after long travel, heavy training, or a hard day on your feet
We have both — a traditional Finnish sauna (80–90°C) and an infrared sauna (45–65°C). The Finnish works through intense ambient heat; the infrared penetrates deeper into tissue at a lower temperature. Each does something different. Both are yours to use.
- Deep muscle release — sustained heat softens muscles and joints in a way stretching alone can't
- Cardiovascular conditioning — raises heart rate equivalent to light cardio with regular use
- Mood & focus — increases endorphins and BDNF, linked to mental clarity and resilience
- Sleep quality — the post-session temperature drop signals the brain into deeper sleep
Cold water immersion at 10–15°C. The first ten seconds are the only hard part. After that, it's something else entirely — a full-body reset that most members describe as their favourite part of the session.
- Dopamine surge — 200–300% increase that lasts 2–4 hours, clean with no crash
- Inflammation — anti-inflammatory response throughout the whole system, not just surface level
- Mental resilience — making the choice to get in, repeatedly, rewires how you handle discomfort elsewhere
- Recovery speed — reduces muscle soreness and accelerates tissue repair post-training
Full-panel red and near-infrared light therapy. You lie still — completely painless, no preparation needed. Can be paired with a KOI Wellbeing IV drip in the same room, same session.
- Cellular repair — near-infrared reaches deep into muscle and joint tissue
- Collagen production — visible improvements in skin with consistent use
- Energy — increases ATP output in mitochondria, less fatigue over time
- Pain relief — reduces joint stiffness, nerve pain, and post-training soreness
A rooftop hot tub at 38–40°C with a direct view of the Pacific over Bird Rock. End here after everything else, or begin here and work backwards. No clock, no agenda. There's no rush here and there never will be.
- Full relaxation — sustained warmth achieves muscle and joint release that heat alone can't fully replicate
- Cortisol reduction — measurably lowers stress hormones, especially in a social, unhurried setting
- Sleep onset — post-session temperature drop signals the brain into deep sleep
- Connection — warm environments elevate oxytocin. Recovery is better together.
