Sauna
10 – 20 min
Cold Plunge
1 – 5 min
Red Light
10 – 20 min
Pneumatic boots that fill with air in sequence from your feet upward, clearing metabolic waste and stimulating the lymphatic system. It's where your session begins. You sit back, it does the work, and you're already recovering before you've done anything else.
20–30 minutes every session. Always best used first. It prepares your body for everything that follows. Daily use is encouraged and has no known drawbacks.
Two saunas, both yours. A traditional Finnish at 80–90°C and an infrared at 45–65°C. The Finnish heats the air around you. The infrared penetrates directly into tissue at a lower, more tolerable temperature. Each does something different. Most members use both.
10–20 min per round. Multiple sauna-cold contrast rounds amplify every result. 4–5 sessions per week is where the longevity research points.
Cold water immersion at 10–15°C (50–59°F). The first ten seconds are the only hard part. After that, it's something else entirely. A full-body reset that most members describe as their favourite part of the session.
1–5 minutes is enough. Even 90 seconds triggers a full hormonal response. Daily is ideal; 3–5 sessions per week produces measurable nervous system resilience over time.
Full-panel red (630–660nm) and near-infrared (810–850nm) light therapy. You lie still. Completely painless, no preparation needed. Can be paired with a KOI Well-Being IV drip in the same room, same session.
10–20 minutes per session. Consistent use 3–5 times per week produces visible skin improvements within weeks. Daily use is safe. No overexposure risk at therapeutic doses.
An open-air terrace with a direct view of the Pacific over Bird Rock. Every session ends here — compression, sauna, cold plunge, or red light, this is where you land. The pergola above has lemons. The view has everything else.
Every session includes up to one complimentary hour on the terrace afterward. Come as often as your membership allows — additional terrace time beyond the first hour is $30/hour.
You start with compression therapy, then sauna, then cold plunge, and end with red light therapy. Stay as long as you want on our terrace overlooking the ocean and the boulevard. There is no clock or agenda.
On the terrace, your phone and laptop are welcome. Inside the House, we ask that no video is taken and no laptops are used. If you would like either, please check with staff before your appointment so they can set you up at a time that can be scheduled for you.
Please read our health guidelines before you come.
IV Therapy & Integrative Wellness · La Jolla · Since 2015
Our partner on the floor directly below. Preservative-free IV therapy formulated by practitioners who have been doing this in La Jolla since 2015. Not an IV bar. A proper wellness clinic that holds itself to a clinical standard.
After your Calmare session, their full menu is available on the same floor. Two treatments in one visit. Calmare members receive a standing discount on all KOI treatments.
Visit koiwellbeing.com →